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Before you jump to Salt-free Homemade Udon Noodles recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthful.
Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are a whole lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your lifestyle choices. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to salt-free homemade udon noodles recipe. You can cook salt-free homemade udon noodles using 3 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to cook Salt-free Homemade Udon Noodles :
- You need 300 grams of All-purpose flour.
- Prepare 160 ml of Water.
- Provide 1 of Flour for dusting (all-purpose flour).
Instructions to make Salt-free Homemade Udon Noodles :
- Add the water to the flour little by little until it forms a rough dough. It's fine if it looks a bit crumbly.
- Put the dough in a thick plastic bag and step on the dough until it's flat. Don't close the bag up.
- Take the dough out of the bag and fold into thirds. Return the dough to the bag and step on it again until it's flat. Repeat this procedure 7 to 10 times.
- Turn the dough one quarter every time you fold it over. Eventually you will end up with a smooth, square piece of dough.
- Cover the dough with a tightly wrung out kitchen towel, and let rest for 40 minutes.
- Dust the work surface and the dough with flour. Flatten first with your hands, then roll out with a rolling pin. When the dough is 30 cm square,
- ..flour it again and roll it around the rolling pin. Roll the dough putting your weight into it, rolling from front to back and side to side.
- When the dough is about 3mm thick, spread it out and fold it up accordion-style into 10cm wide folds, then cut the dough.
- Cut the noodles rather thinly, since they'll become about 20% thicker after you boil them. The noodles in the photo increased in thickness from 5.4mm to 6.6mm.
- Dust the noodles and untangle them.
- Put the noodles in plenty of boiling water, stirring with cooking chopsticks to prevent them from sticking together.
- When the water comes back to a boil, lower the heat so that the pot doesn't boil over. Boil for about 12 minutes.
- When the noodles are done, drain and then rinse the noodles in cold running water while scrubbing the noodles gently with your hands. This makes the noodles firm and shiny.
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